Which one lights up?
Two choices. Press play.
For when you're stuck between two choices and your thinking mind keeps going round in circles. Before you start, grab two pieces of paper. Write choice A on one and choice B on the other, and keep them beside you while you listen.
Before you press play
- Never listen while driving, or doing anything that needs your full attention.
- Find somewhere safe and comfortable where you won't be interrupted, with your head and neck supported.
- Headphones are best.
7 minutes
Which One Lights Up?
Take your decision into hypnosis and see which one lights up.
DownloadAfterwards, jot down what you noticed. If it isn't clear yet, that's okay. It can come in the next few days, and you'll recognise it.
If anything comes up that feels like a lot, please reach out for support: a mental health professional, your doctor, or someone you trust.
Lisa xx